Banana Facts

 

  • High energy booster
  • Can help overcome depression, providing high levels of serotonin – your high happy-mood neurotransmitter
  • Prevents kidney cancer
  • Helps Diarrhoea, however, can constipate if consumed too many
  • Reduces binging between meals
  • High in Potassium
  • Can lower risks of blood pressure, cancer, strokes, protection against muscle mass and asthma
  • Contains fibre, potassium, vitamin C and B6
  • Prevents formation of kidney stones
  • Great for pre-workout fuel (assisting blood levels)
  • Relieves acid reflux and stomach ulcers
  • Eye Protection
  • Hives/Bug bite – Inside of banana peel with relief itchiness, pain and heat
  • Helps withdrawals – helps people stop smoking and bad habits
  • Food for the brain – helps you get smarter and quicker reactions
  • Helps body temperature regulate at a normal rate

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