Banana Facts

  High energy booster Can help overcome depression, providing high levels of serotonin – your high happy-mood neurotransmitter Prevents kidney cancer Helps Diarrhoea, however, can constipate if consumed too many Reduces binging between meals High in Potassium Can lower risks of blood pressure, cancer, strokes, protection against muscle mass and asthma Contains fibre, potassium, vitamin…

Blueberry and Lemon Salmon Salad

Ingredients Salmon Fillet Half a Lemon Rosemary Lettuce Spinach Half a Tomato One cup of Blueberries Half a Avocado Salt herbs Rapeseed Oil Preheat the oven for five mins at 200ºC/400ºF/gas 6 Squeeze the lemon over the Salmon fillet and place in some foil and wrap it up, placing it in the oven. Cook 5-12 minutes…

Mint + Lemon Water

Now, everyone knows how good lemon water is for you: Your Skin Your Digestion Your Immune System Balances pH Cures Throat Infections Blood Purifier Just to name a few… However, no one likes the same thing over and over again right? I have found just buy adding fresh Mint Leaves into the mix with some…

Avocado Facts

Rich in Fibre and Potassium Great food for young and old babies. (An Avocado is the size of a 16week baby in the mother’s womb, nawww!) Per 30g = 50 calories Great source for skin and hair conditioning! (Easy to make homemade face/hair masks) Anti-Aging Contains A,D, E, K and B6 vitamins Natural source of…

Organic Red Lentil Fusilli Dream

Ingredients 1-2 Cups Organic Red Lentil Fusilli Pasta 1-2 Baby Courgettes Rapeseed Oil 1/4 Yellow Pepper 1/4Red Pepper 1/4 a Tomato One Spring Onion Salted Herbs Cook the pasta in boiling water (about 1 litre of water per 100g pasta) for 9-10 minutes. Meanwhile, chop the tomato, red and yellow pepper into little chunks. While chopping the spring onion…

My Book Holder

This is my Vintage Book Holder. I got it for Christmas from my partner to place my recipe book on, in the kitchen and I LOVE IT! It is so different, old school and unique I have no idea where he even found it! It is very heavy too so its definitely not falling over…

The Gluten Free Guider

So, why am I the Gluten Free Guider? Being a young women at 25, I want to set the examples that we are all capable of achieving. I want to make things easy for you, make things understandable. I have had a lot of people ask me about gluten free food, IBS, fitness and health….