Plantain Paradise

Who says being Gluten Free means you have to be healthy allllllll the time ūüėČ ? I cooked this today. A follower of mine¬†expressed they would look forward to a dessert I¬†was thinking of¬†creating (using Plantain)¬†and here it is! My very own Plantain Paradise and it really is DELICIOUS! Ingredients 1 Plantain Whipped Canned Cream…

Vege Cinnamon Rice

Ingredients 2 Cinnamon Sticks Two Cups of Basmati Rice Two Cups of Spinach One Clove of Garlic 3 Large Carrots Two Small Spring Onions Coconut Oil Sea Salt For every cup of rice, add two cups of water in the pan and boil. Basmati rice usually takes 25-30 minutes to cook so this is the…

Chilli Vege Omelette

Ingredients 2 Eggs Handful of Spinach 1-2 Tsp Chilli¬†Flakes or Pure Chilli Real Butter or Olive Oil 6 Black Olives 1/4 Red pepper Sea Salt and Black Pepper Garlic (Optional) Whisk the two eggs into a bowl. Put a sprinkle of sea salt and black pepper into the whisked egg. (If your choosing to use…

Do you sleep with wet hair?

So I came across this article this morning in Women’s Health and I do this all the time. Now I know you damage your hair with heat from hair dryers and straighteners etc but as I have read, your hair is the most fragile it can be when it is wet. I have a habit of…

The Beauty of Sri Lanka

I never ever thought of Sri Lanka as a place I would go to. I’ll be honest, I didn’t know much about it, I never knew anyone who had been there. But… WHY IS THIS¬†PARADISE NOT RAVED ABOUT?! It honestly is so beautiful, it is everything you see when you imagine the island. Sometimes you…

Picking Papaya!

As healthy as I am, I never had ever tried Papaya. I even bought one and shoved it in my suitcase for the flight back to London from Sri Lanka because it tasted so good. Not only is it now my favourite fruit, it has SO many health benefits! Protects Against Heart Disease It Is…

Sri Lankan Jacket Potato

As I am currently in Sri Lanka, I have had the chance to try this and IT IS LIFE CHANGING! Gluten Free never tasted so good my friends! It is not even like a traditional jacket potato and the technique of how to prepare this… I’m shocked I have never come across it before! If…

Coconut Benefits in a Nutshell

So what is this big hype about? Is it really THAT good for you? The answer is YES! Of course it has all the beautiful benefits everyone raves about, however, when it comes to diet, you must be careful to have it in moderation and here is why. So, there was this one time, as…

Banana Honey and Mango Smoothie

This has brought me A LOT of positive comments and private messages on my GlutenFreeGuider Instagram account! So I thought it should be the next beauty to appear on my blog! This is perfect for breakfast fuel! It will provide long lasting energy, great immunity from all the cold and flus out there lingering around and most of all,…