Immunity Smoothie

Blender Needed Ingredients 1 Cup Of Blueberries 1/4-1/2 A Mango 1 Banana 1/2 A Cup Of Sunflower Seeds 1 Tsp Honey 3-4 Strawberries 1-2 Tbs Hemp 2 Cups of Almond Milk (475ml) Pour the Almond Milk into your blender. Slice and dice your Banana (maybe keep a little out for presentation) and put it into the blender. BLEND…

Sugar – How It Controls You

We all love to have it at some point in our lives don’t we, however some of us can really see the subtle influence sugar can have on our minds. I will explain to you here, in a simple, easy way without speaking “science” mumbo jumbo. Your body has many sensors that send signals to…

A Cheeky Postworkout Nandos (Homemade)

Everyone likes a “Cheeky Nandos” right? So what better meal to make after a morning workout on a Sunday than this? Bringing Nandos to home and in a healthy way. FACT: What is the best thing to eat to aid muscle healing? PROTEIN! FACT: Quinoa is the easiest protein to digest as well so this will…

Chicken and Nectarine Salad!

As Spring is upon us! This means if you haven’t got on your “Summer Body” “Bikini Diet” “Health Kick” “Toned Tum Big Bum” regime as of yet… now is the time! Here is one of my favourites that I made up. This is not only filling and light but it is delicious and cheaply made, so if you…

Keeping Weight At Bay In A Healthy Way!

I found it hard to keep on one track when it came to my weight and fitness. So many options are out there and it c an be very confusing! I will highlight some methods I have foundkeep me in the best shape, healthy and most importantly HAPPY! What I aim to do with my…

The Confusion of Healthy Lifestyles

The most common mistake a lot of people assume is that you miss out on good taste and a great meal when you become healthy or gluten free. I get compliments and questions these days on my figure and on the way I look. More than I have ever had before. Do I eat chocolate?…

Exploring Taste Of Encona!

When I was in Turtle Bay in Brixton you are supplied with table sauces. Not the traditional Ketchup and Mayo, but these bad boys! If you appreciate spice and tongue tingling tastes, these are worth investing on. Encona sauces! I have problems with allergies to what sauces I am allowed. I can tell you now everyone…

Tropical Granola Smoothie!

   This is a really creamy, tasty smoothie. With lots of natural healthy fruits and sugars so no need for extras, as this will fill your body with all the right goodness and also fill you up for part of your day! BLENDER NEEDED! Ingredients 1 Large Banana 2 Cups of Coconut Milk (475ml) 1-2 Tsp…

Clean Mean Pear Chickpea Avocado Salad!

This meal is super healthy and clean for those getting ready for that bikini body this summer! This salad is so tasty! It can qualify for Vegan and Vegetarians diets too! For those who are wanting to add protein, I will jot down all the alternatives at the end of the post. Ingredients 1/4 of Iceberg…

Meeting Kate Hudson

Today I had the pleasure of meeting this beaut of a star, Kate Hudson! Not only was her presence so kind and happy, she really seemed so normal. Giving everyone that came to speak to her the time of day and treated everyone equally. Today was all about her new book – “Pretty Happy” As…